Saturday July 6th 2019
6:00 AM Alarm
6:30 AM LiketoKnow.it shoot.
6:45 AM Starbucks Hudson & 10th.
10:00 AM I just read every “Starting your own KickStarter” article from KickStarter on Medium, a publishing app for the wise. (Slogan created by JoJo).
10:30 AM Health & Harmony $5.00 minimum on Apple Pay. Peanut Butter bars here are $2.99 vs $3.50 at Starbucks.
10:30 AM Equinox Printing House Upper Body Workout
Pectoral Fly/Rear Deltoid
145 good medium
160 good easied
175 good! Hard!
70 good
85 good
100 good
Ab Dips
30 burns
30 burns good
30 good
First time in my life I’ve sweated lifting weights.
Triceps Extensions
80 good
95 good
95 good
Biceps Curl
125 good
140 good
155 good a bit hard pressure in my right wrist. Will stay at 125 for a bit.
Lateral Raise:
110 difficult
110 easier. I’m staying here though.
110 good stay here
Seated Row
180 6 only that’s heavy and I didn’t want to take off the four 45’s.
180 6
180 6 starting at 90 next time!
Urg 9th Floor
5 minute 1000 m min urg
5 minutes 1237
79 Cal
2:04.1 Ave/500
1 split meters
7610 projected 30:00
24s/m
1:00 PM Lunch Health & Harmony on Grove & Bedford. Tourists are taking pictures of the F.R.I.E.N.D.S building and I’m sitting outside on a bench in front of it. I now know what it’s like to be chased with star struck people. I eat vegan sushi and watermelon for about $10.00 with an ionized Smart Water.
2:00 PM Errands. Walgreens, Old Navy, Bed Bath & Beyond and Old Nacy has amazing beautiful colorful tank tops for $4.00. That’s better than GoodWill and these are new clothes.
4:00 PM Time to desposit my new items at home and soak up the rest of the day. Got new kicks at USPS today: Brooks Walking White shoes and they are gorgeous. No more Cliff bars. Too much sugar. Be Kind and remember to buy Kind bars.
6:04 PM Manhattan Fruit Market.
Always have a focused mind and leave the rest behind. -JoJo
7:00 PM Jack Rabbit shoes. Great shop on 14th. I’m very flat footed.
8:07 PM Jackson Square Park for a rest stop before hitting home.
9:00 PM Work
10:00 PM Bed
