Home Business NYU Physical, Elm Wellness Lunch, Starbucks, Kickstarter Campaign Launch, & Equinox Printing House

NYU Physical, Elm Wellness Lunch, Starbucks, Kickstarter Campaign Launch, & Equinox Printing House

by JoJo's Jots
NYU Physical, Elm Wellness Lunch, Starbucks, Kickstarter Campaign Launch, & Equinox Printing House

Monday July 8th 2019

8:30 AM Alarm

9:00 AM Starbucks

11:00 AM NYU Physical

12:30 PM Elm Wellness Lunch. Great sandwiches!

1:00 PM Starbucks & I officially launched my first Kickstarter campaign which can be found here.

4:00 PM Equinox Printing House Workout 

Hip Adduction

175 

190

205

Hip Abduction

205

220 

235 

Glute Master

48

58

68

Quadriceps

135 Burns but good

145 good

165 good. Do not push down with your hands.  Relax and rise. 

Leg Curl

65

80

95

Leg Extensions

115

130

145

Calf Dips

75

75

75

5 minute 1312 m min urg

1:59.9 Ave/500

38 split meters

4278 projected 30:00

63s/m

Stretches

30 second leg walls in elevator.

5:25 PM Great workout JoJo!

Let’s get back to work!

More to come! -JoJo

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