Tuesday July 2nd 2019
4:30 AM Roaring night sweats. The City gets really humid and hot in July even with a window unit by the bedroom.
7:30 AM Alarm
8:00 AM LiketoKnow.it Shoot
9:00 AM Work at Hudson & 10th Starbucks. I discovered the reason I like this corner shop is because it feels very corporate and keeps me working and focused.
11:00 AM Headed to One World World Trade Center Oculus for lunch with a friend.
12:00 PM Poke eat spot and at WTC park.
1:00 PM Court House errand. Interesting.
2:00 PM Equinox Tribeca
Pectoral Fly/Rear Deltoid
130 level 8
145 good!
160 good! Hard!
55 too easy
70 good
85 good
Ab crunch with 2lb ball. (Not now)
Ab Lift (30) good
30 good
30 hard
30 reps. Dropped at 25. This is tough stuff. No wonder I’ve got flab down there. Hooray, I found my weakness, let’s drestroy it!
Triceps Extensiondo level 5 in order for back to hit backrest and keep core tightened always!
This time free weights
15 easy
20 easy
30 medium
65
80
95
Biceps Curl
110
125
140 good
Lateral Raise:
95 seat 7 good medium
110 good
125 good
Seated Row
90 easy
160 easy
180 easy
Stretches
Reach for the Stars and block the negative Ora
Left Right swoosh
Chest and back turnaround
Shake it off shrugs
Good workout at Equinox Tribeca.
4:00 PM Learned a very important lesson here in the city I’ll never forget.
