Wednesday July 10th 2019
6:00 AM Alarm
6:17 AM New record on getting ready and I’m out the door.
6:30 AM Liketoknow.it shoot.
6:45 AM Starbucks Hudson & 10th. I read the Business New York Times section now.
7:41 AM Jots post from yesterday.
8:00 AM Joe & The Juice for more Kickstarter work.
10:30 AM Mananoush Lunch
11:00 AM Washington Square Park Kickstarter meeting.
1:00 PM Starbucks Hudson & 10th Work
2:00 PM Joe & The Juice Work
5:24 PM Equinox Printing House Lower Body Workout
Hip Adduction
190
205
220
Hip Abduction
220
235
250
Glute Master
58
68
78
Leg Curl
80
95
95
Leg Extensions
145
165
185
Calf Dips
80
80
80
Next time I’m starting stationary squats with a bar and no weights.
Stretches
30 second leg walls in elevator.
6:24 PM Great workout JoJo! Sauna and shower.
7:00 PM Manhattan Fruit Market
8:00 PM Apple 14th St Projects
9:00 PM Home Work
10:00 PM Bed
More to come! -JoJo