Tuesday July 9th 2019
6:00 AM Alarm
6:20 AM Letter to Family Member
6:40 AM LiketoKnow.it Shoot
7:00 AM Starbucks
8:00 AM KickStarter campaign launch detailed blog post on JoJo’s Jots & Medium.
9:23 AM Friend reviews my first Kickstarter campaign and like the idea and has great recommendations on improving PR and the storyline while retaining the structure.
12:00 PM Blue Ribbon Fried Chicken. I get grilled.
4:00 PM Equinox Printing House Upper Body Workout.
Pectoral Fly/Rear Deltoid
160
175
190
85
100
115
Ab Dips
30
30
30
Shoulder Press
50
70
90
Biceps Curl
125
125
125
Pull Down
50 too easy
100
120
Next time do 9th floor Roc Abs, Lat Pulldown, & shoulder press instead.
Urg 9th Floor
5 minute 1000 m min urg
5 minutes 1216
1:58 /500m
79 Cal
2:06.8 Ave/500
2:29.5 split/500
7510 projected 30:00
28s/m
6:00 PM Upper East Sider introduces themselves on the rooftop of Equinox Printing House. Personal stylist. Fascinating career.
7:30 PM Manhattan Fruit Market $8.00 New York dinner.
9:00 PM Work at Home
10:00 PM Bed
More to come! -JoJo