Friday July 5th 2019
6:51 AM Wake up before the alarm. The Cities humidity is fierce.
8:30 AM 8 hour alarm goes off.
9:00 AM LiketoKnow.it shoot on 10th & Bleecker. My fave new spot.
9:15 AM Starbucks Hudson & 10th.
11:00 AM Lunch at Health & Harmony. Sat on bench outside. Big man walked up to me talking funny and thought I was his “meet up guy” so I scarf my sandwich down and book it to Equinox to do more work. This was in front of the Clearwater restaurant benches.
12:00 PM Equinox Printing House. Beautiful rooftop view and day.
2:00 PM Apple Store for great WiFi and to charge my laptop as well as wrap up my firs KickStarter project.
4:00 PM Equinox Printing House Workout
160 firm easy
135 Burns but good
165 good. Do not push down with your hands. Relax and rise.
85 good burn
95 good left fees more burn and in place than right due to running a lot.
5 minute 1000 m min urg
5 minutes 1220
21 split meters
7747 projected 30:00
5:45 PM Manhattan Fruit Market. $7.00 for 1.3 lbs of healthy food, a parfait, and sparkling water. I spend far less in New York City than anywhere else in the country.
7:00 PM Chelsea 14th & 7th. Great spot to sit and enjoy.
8:30 PM I walk past another well known figure.
9:00 PM Get ready for bed.